10 Dietitian Tips for a More Nutritious Seafood Boil
#1 Cut the added salt in half of what you would normally prepare.
#2 Use liquid crab boil instead of traditional seafood boil for less sodium.
#3 Choose seasonings that are low in sodium or salt free.
#4 Add extra vegetables into the boil.
#5 Use lots of fresh flavorful ingredients like lemon, garlic, and herbs.
#6 Make a dip using low-fat mayonnaise that includes lemon and fresh herbs.
#7 Make a spicy dip using low-fat mayonnaise with chili, lime, and cilantro.
#8 Use an alternative method of cooking like a baked or grilled foil boil packet.
#9 If adding sausage, try using chicken or turkey sausage for a lower fat option.
#10 Use leftovers to top salad greens.
