Eat Right

with Rouses

The easy-to-spot Eat Right with Rouses logo makes it easy to choose healthy.

Imagine having your own personal dietitian with you when you shop. Our Rouses registered dietitian Esther has handpicked more than 500 grocery items that have lower sodium, saturated fat, healthier fats, more fiber and less sugar. Just look for the Eat Right logo on the shelf tag or package. We also offer an extensive selection of organic, natural, gluten-free, sugar-free, paleo and special diet groceries.

Looking for special foods based on your dietary needs? Email Rouses Registered Dietitian.

    Complimentary tours designed to teach you how to effectively shop your local Rouses are available by appointment. They’re perfect for small groups or groups of up to 12 people. Popular topics include diabetes, heart health, weight management, low sodium, vegan and vegetarian, and food allergies. To schedule a tour, email Rouses Registered Dietitian.
    Our health fairs are fun and educational and a great way to learn how healthy can taste good, too. Our fairs include healthy cooking demonstrations and free food and product samples. Most fairs also feature free health screenings from a local health facility. No registration required.


Eat Right | Good-to-Go

Food that’s good for you and tastes good too! Our Eat Right | Good-to-Go meals, side dishes and snacks are created by our in-house chefs and registered dietitian. They’re sensibly sized, made with better-for-you ingredients and suited to specific dietary goals or restrictions. Options include high protein, low sodium, low calorie, dairy free and no added sugar.

Eat Right | Good-to-Go meals are ready to eat and available in Rouses Deli prepared foods case.

Eat Right with Rouses

Esther, Rouses Dietitian

“Healthy doesn’t mean limiting food consumption to only raw vegetables and spending three hours in the gym. My idea of health is balance — knowing when to live a little but staying grounded in a foundation of healthy habits.”

—Esther, Rouses Registered Dietitian