Eat Right with Rouses

Healthy Tailgating Ideas

April Sins, MS, RDN, LDN

  1. SkinnyPop Popcorn and Twin Peaks Protein Puffs — a low-calorie, high-fiber and high-protein crunchy snack! Perfect for watching the game!
  2. Create an apple nacho bar! Topping ideas include Smucker’s Natural Peanut Butter, Lily’s Dark Chocolate Chips, crushed pretzels, crushed graham crackers and Greek yogurt.
  3. Birds Eye Buffalo Cauliflower with Opadipity Creamy Ranch Greek Yogurt Dip — a perfect alternative to buffalo wings! Cauliflower is packed with vitamin C and fiber.
  4. Oscar Mayer Turkey Bacon wrapped Asparagus — Delicious gameday appetizer with bacon that’s lower in fat and sodium than regular bacon. And asparagus is rich in folate, vitamin K and fiber.