Smart Choices for a Healthier Plate
At Rouses, we’re making it easier to find nutritious, high-quality foods with our Dietitian’s Choice selections. This lineup includes nutrient-dense options that fit into a variety of lifestyles, whether you’re looking for protein-packed meals, better-for-you snacks, or ingredients that bring both flavor and function to your cooking. From egg white wraps that make a perfect high-protein breakfast to wild-caught seafood like shrimp and barramundi that provide heart-healthy omega-3s, these picks support balanced eating without sacrificing taste. You’ll also find high-fiber legume-based pastas, crunchy veggie-based snacks, and better-for-you sweet treats like frozen fruit-covered chocolates and low-glycemic sweeteners—so you can enjoy variety while keeping nutrition top of mind.
One standout from this selection is Parish Rice, a locally grown Louisiana rice that offers more protein than traditional varieties while maintaining a low glycemic index. This makes it an excellent option for those looking to support steady energy levels and balanced blood sugar. With its fluffy texture and mild flavor, it’s a versatile base for countless dishes—think shrimp stir-fries, grain bowls with roasted vegetables and balsamic glaze, or classic red beans and rice with a nutritious twist. Whether you’re incorporating wholesome pantry staples like wild-caught tuna and nutrient-rich sauces or opting for simple, satisfying snacks like hummus with crisp vegetable chips, these Dietitian’s Choice items help bring better nutrition to every meal.
Sponsored: Parish Rice
