Eat Right with Rouses

Air Fryer Salmon


1 large fresh salmon fillet with skin (approx. 0.5 lb)

1 teaspoon Rouses Olive Oil

¼ teaspoon Rouses Garlic Powder

¼ teaspoon Justin Wilson Cajun Seasoning


On a large plate, set the salmon fillet skin side down. Rub the top of the fillet with olive oil. Add garlic powder and Cajun seasoning and gently rub over the top of the fillet until evenly coated. Carefully add fillet to the air fryer basket with skin side down. Set the air fryer temperature to 360 degrees Fahrenheit and set the timer for 12 minutes. Let stand for 1-2 minutes, remove from basket and serve with Greek Yogurt Dill Dip.

*Cook to an internal temperature of 145 for minimum 15 seconds.

*If your air fryer requires preheating, allow the air fryer to preheat to 360F prior to adding the fillet.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 260
Total Fat 23g 35%
Saturated Fat 4.5g 23%
Cholesterol 70mg 23%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g 46%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.