Eat Right with Rouses

Protein Pasta Salad


1 box Rotini or Penne Chickpea Pasta

2 cucumbers, diced

1 tomato, diced

1 8 ounce container mushrooms, diced

½ cup of Rouses Italian Dressing

1 jar baby corn, drained


Boil, drain, and rinse pasta according to directions on package.

In a large bowl, add pasta and mix in cucumber, tomato, and mushrooms.

Stir in Italian dressing.

Divide into 4 bowls and add 2 baby corns on top of each for garnish. Enjoy!

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 343
Total Fat 19g 29%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 610mg 13%
Total Carbohydrate 46g 15%
Dietary Fiber 12g 48%
Sugars 12g
Protein 20g 40%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.