Eat Right with Rouses

Beet Juice Smoothie


½ ripe banana, frozen

1 cup Tampico Paired UP Beet the Day

¼ cup vanilla kefir or yogurt

1 teaspoon honey


 Add all ingredients to a blender.  Blend until smooth.  Enjoy!

Ingredients used in this recipe

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 167
Total Fat .7g 1%
Saturated Fat .4g 2%
Cholesterol 2.5mg 1%
Sodium 41.9mg 2%
Total Carbohydrate 38g 13%
Dietary Fiber 1.5g 6%
Sugars 39g
Protein 3.35g 7%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.