Cauliflower Mashed Potatoes

This recipe provides 93% of your DV for vitamin C and is great for cutting down carbohydrates and calories. 1 small potato has 29 grams of carbs while 1 cup of cauliflower only has 5 grams.

-Esther, Rouses Dietitan


  • 1 head cauliflower, cut into 8 cups of florets
  • 4 cloves garlic, minced
  • 1/3 cup nonfat milk
  • 4 teaspoons Rouses olive oil, divided
  • 1 teaspoon Brummel and Brown Yogurt Spread
  • 1/2 teaspoon salt
  • Ground pepper to taste
  • Fresh parsley or green onion for garnish


  1. Place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on for 3 to 5 minutes.
  2. Place the cooked cauliflower and garlic in a food processor. Add milk, 4 teaspoons oil, yogurt spread, salt and pepper and blend until smooth and creamy.
  3. Garnish with green onions or parsley and serve hot.

Ingredients used in this recipe