Cauliflower Mashed Potatoes

This recipe provides 93% of your DV for vitamin C and is great for cutting down carbohydrates and calories. 1 small potato has 29 grams of carbs while 1 cup of cauliflower only has 5 grams.

-Esther, Rouses Dietitan

Ingredients

  • 1 head cauliflower, cut into 8 cups of florets
  • 4 cloves garlic, minced
  • 1/3 cup nonfat milk
  • 4 teaspoons Rouses olive oil, divided
  • 1 teaspoon Brummel and Brown Yogurt Spread
  • 1/2 teaspoon salt
  • Ground pepper to taste
  • Fresh parsley or green onion for garnish

Directions

  1. Place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on for 3 to 5 minutes.
  2. Place the cooked cauliflower and garlic in a food processor. Add milk, 4 teaspoons oil, yogurt spread, salt and pepper and blend until smooth and creamy.
  3. Garnish with green onions or parsley and serve hot.
New!
T.G.I.Wednesday
Your New Favorite
Day of the Week!
circulars
circulars

Ingredients used in this recipe