Cheesy Pesto Spaghetti Squash Casserole

Yield 9 Servings
1 ratings

1 medium spaghetti squash

3 tablespoons Rouses Pesto Sauce

1 cup Rouses parmesan cheese

1 cup Rouses mozzarella cheese, plus ½ cup, divided

1 can of Chicken Breast in water (4.5 ounces), drained

1 teaspoon Rouses garlic powder

1 teaspoon Rouses onion powder

Salt and pepper, to taste (or use No Added Salt Seasoning)

2 Roma tomatoes, thinly sliced

Italian seasoning, to garnish

Ingredients

1 medium spaghetti squash

3 tablespoons Rouses Pesto Sauce

1 cup Rouses parmesan cheese

1 cup Rouses mozzarella cheese, plus ½ cup, divided

1 can of Chicken Breast in water (4.5 ounces), drained

1 teaspoon Rouses garlic powder

1 teaspoon Rouses onion powder

Salt and pepper, to taste (or use No Added Salt Seasoning)

2 Roma tomatoes, thinly sliced

Italian seasoning, to garnish

Directions

Preheat oven to 400 degrees.  Wash the outside of the spaghetti squash.  Using a knife, poke 4 slits in the spaghetti squash.  Place the squash on a baking sheet in the oven and bake for 45 minutes.

Remove the squash from the oven and let it cool about 30 minutes or until able to handle safely.  Cut lengthwise to make 2 halves.  Using a spoon or scoop, remove the seeds from the center of each side.  After the seeds are removed, use a fork to scrape off all the ‘spaghetti’ looking flesh of the squash.  Place the flesh in a large bowl to ready for mixing in other ingredients.

To the squash flesh, mix in the pesto sauce, parmesan cheese and 1 cup of mozzarella, chicken breast, garlic powder, onion powder, salt and pepper to taste.

Place mixture evenly into 8×8 or 9×9 casserole dish.  Add sliced tomatoes on the top of the casserole and top with remaining mozzarella cheese.  Garnish with smoked paprika.

Place foil tightly over the top of the casserole.  Bake casserole at 400 degrees for 30 minutes.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 165
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 27mg 9%
Sodium 375mg 16%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 3.6g
Protein 11g 22%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.