Leave the fuss to us! Find Rouses Meal Kits in our Deli.
Rouses Meal Kits include all of the ingredients for this recipe pre-measured and ready to prepare for a restaurant-quality meal at home.*
*Some ingredients may be necessary “from your pantry”.
Dinner for Two
Chicken with Greek Orzo Pasta Salad
Ingredients
- 2 chicken breasts, butterflied and seasoned
- 6 ounces asparagus
- 12 ounces orzo pasta, cooked
- 2 ounces baby spinach
- 1 ounce bell pepper, diced
- 1 ounce red onion, diced
- 2-1/2 ounces Kalamata olives
- 3 ounces cherry tomatoes
- 2 ounces sundried tomato
- 1 ounce parsley
- 2 ounces dressing
- 2-1/2 ounces feta cheese, crumbled
- 2 tablespoons vegetable oil
Directions
- Preheat oven to 400°F.
- In an oven-safe skillet, heat vegetable oil and cook the chicken breasts for 3 minutes on one side.
- Turn the chicken breasts over and add the asparagus to the pan.
- Place the skillet in the o ven for 8 minutes, then check for an internal temperature of 165°F. If that temperature has not been r eached, place back in the oven for an additional 2-3 minut es or until 165°F has been reached.
- While the chicken and asparagus are in the oven, toss the orzo pasta, spinach, bell pepper, onion, olives, parsley, cherry tomatoes, sundried tomatoes and dressing in a bowl.
- Slice the chicken into strips.
- Portion the pasta salad and asparagus onto individual plates, and top with the sliced chicken.
- Garnish with the feta cheese.
Nutrition Information
Nutrition Facts
Serving Size: 2 Servings
Amount/serving
% DV*
Calories
452
Total Fat
14g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
663mg
28%
Total Carbohydrate
31g
10%
Dietary Fiber
6g
24%
Sugars
9g
Protein
52g
104%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
