Eat Right with Rouses

Eggnog Shake

This shake is inspired by the flavors of eggnog, however, it requires no cooking, just blending!  This recipe also contains probiotics and has less sugar, less saturated fat, and more protein than traditional eggnog.


1 cup of low-fat ice cream such as Fair Life Ice Cream

2 cups of Kefir vanilla

¼ teaspoon nutmeg

¼ teaspoon cloves

½ teaspoon cinnamon

½ teaspoon vanilla extract

4 teaspoon sugar, sugar alternative, or honey


Combine all ingredients in a blender.  Blend until smooth.  Pour in a glass. Garnish with a pinch of cinnamon and/or whipped cream.  Enjoy cold! Nutrition facts based on using Swerve granular for sweetener.

Ingredients used in this recipe

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 160
Total Fat 3g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 150mg 6%
Total Carbohydrate 24g 8%
Dietary Fiber 2g 8%
Sugars 21g
Protein 12g 24%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.