This shake is inspired by the flavors of eggnog, however, it requires no cooking, just blending! This recipe also contains probiotics and has less sugar, less saturated fat, and more protein than traditional eggnog.
Eat Right with Rouses
Eggnog Shake
Ingredients
1 cup of low-fat ice cream such as Fair Life Ice Cream
2 cups of Kefir vanilla
¼ teaspoon nutmeg
¼ teaspoon cloves
½ teaspoon cinnamon
½ teaspoon vanilla extract
4 teaspoon sugar, sugar alternative, or honey
Directions
Combine all ingredients in a blender. Blend until smooth. Pour in a glass. Garnish with a pinch of cinnamon and/or whipped cream. Enjoy cold! Nutrition facts based on using Swerve granular for sweetener.
Nutrition Information
Nutrition Facts
Amount/serving
% DV*
Calories
160
Total Fat
3g
5%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
30mg
10%
Sodium
150mg
6%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
8%
Sugars
21g
Protein
12g
24%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
