Eat Right with Rouses
Homemade Strawberry Milkshake
4-6 ounces fresh strawberries, washed
1 cup Rouses Lowfat or Fat Free Milk
½ cup of plain vanilla lowfat yogurt
2 tablespoons of Swerve Granular Sugar
You will need:
Mason Jar or Clear Glass and Straw
Remove stems from strawberries by hand.
Place strawberries in food processor/blender.
Add milk, yogurt, and sweetener.
Cover your food processor and turn on high speed for approximately 10 seconds or until all pieces of strawberry are pulverized enough to drink through a straw.
Pour in a mason jar or glass with a straw. You can garnish with mint leaves and a half strawberry. Enjoy!