Eat Right with Rouses
Homemade Strawberry Milkshake
Ingredients
4-6 ounces frozen strawberries, or fresh strawberries, washed
1 cup Rouses Lowfat or Fat Free Milk
½ cup of plain vanilla lowfat yogurt
2 tablespoons of Swerve Granular Sugar
You will need:
Food processor/blender
Measuring cup
Mason Jar or Clear Glass and Straw
Directions
If using fresh, remove stems from strawberries by hand.
Place strawberries in food processor/blender.
Add milk, yogurt, and sweetener.
Cover your food processor and turn on high speed for approximately 10 seconds or until all pieces of strawberry are pulverized enough to drink through a straw.
Pour in a mason jar or glass with a straw. You can garnish with mint leaves and a half strawberry. Enjoy!
Nutrition Information
Nutrition Facts
Amount/serving
% DV*
Calories
100
Total Fat
2g
3%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
16g
5%
Dietary Fiber
1g
4%
Sugars
15g
Protein
8g
16%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
