Eat Right with Rouses

Homemade Granola

Yield 5-6 servings
1 ratings


  • 5 cups old fashioned oats
  • 1/4 cup Swerve brown sugar
  • 1/2 cup Thrive Culinary Algae oil
  • 1/3 cup Rouses honey
  • 2 tsp vanilla
  • 1 teaspoon cinnamon (optional)
  • ¼ teaspoon nutmeg

Optional add-ins:

  • Coconut
  • Dried Mango
  • Dried Pineapple
  • Banana Chips
  • Lily’s Chocolate Chips
  • Raisins
  • Chopped Nuts
  • Chia Seeds


Mix rolled oats and brown sugar together.

In a separate bowl, whisk together the oil, honey and vanilla.

Pour over dry mixture and stir to coat thoroughly. Add in chopped nuts, and desired seeds at this point.

Spread on a sprayed baking sheet and bake at 350 degrees F for 30 minutes.

Stir frequently (every 5 minutes) to ensure even baking. It should be golden brown when it is done.

Add dried fruit, coconut, or chocolate chips after it is finished baking.

Let it cool on the baking sheet and then break up any large pieces. Store in an airtight container.

Makes 5-6 cups. Can store for 3 weeks.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 250
Total Fat 12g 18%
Saturated Fat .7g 4%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 34g 11%
Dietary Fiber 3g 12%
Sugars 12g
Protein 4g 8%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.