Eat Right with Rouses
Homemade Granola
Ingredients
- 5 cups old fashioned oats
- 1/4 cup Swerve brown sugar
- 1/2 cup Thrive Culinary Algae oil
- 1/3 cup Rouses honey
- 2 tsp vanilla
- 1 teaspoon cinnamon (optional)
- ¼ teaspoon nutmeg
Optional add-ins:
- Coconut
- Dried Mango
- Dried Pineapple
- Banana Chips
- Lily’s Chocolate Chips
- Raisins
- Chopped Nuts
- Chia Seeds
Directions
Mix rolled oats and brown sugar together.
In a separate bowl, whisk together the oil, honey and vanilla.
Pour over dry mixture and stir to coat thoroughly. Add in chopped nuts, and desired seeds at this point.
Spread on a sprayed baking sheet and bake at 350 degrees F for 30 minutes.
Stir frequently (every 5 minutes) to ensure even baking. It should be golden brown when it is done.
Add dried fruit, coconut, or chocolate chips after it is finished baking.
Let it cool on the baking sheet and then break up any large pieces. Store in an airtight container.
Makes 5-6 cups. Can store for 3 weeks.
Nutrition Information
Nutrition Facts
Amount/serving
% DV*
Calories
250
Total Fat
12g
18%
Saturated Fat
.7g
4%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
3g
12%
Sugars
12g
Protein
4g
8%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
