Eat Right with Rouses

Zucchini Shrimp Boats


4 large zucchinis

½ onion, chopped

½ pound of Rouses Gulf Shrimp, fresh or thawed, 51/70 count size

2 tablespoons Rouses Olive Oil

1 ¼ cup Rouses shredded mozzarella cheese, divided

1 ¼ cup Rouses Marinara Sauce

Rouses Italian Seasoning, to taste

4 green onions, chopped


Preheat oven to 400F.

Slice zucchini lengthwise and scoop out and discard the center seeds.  Place on a baking sheet or casserole dish.

Combine olive oil, shrimp and onions in a pan and cook until shrimp is fully cooked and set aside.

In each zucchini section add the following layers in this order:  add ½ cup of mozzarella cheese, top with shrimp mixture, spread ¼ cup marinara sauce, ¾ cup mozzarella cheese.  Sprinkle with Italian seasoning.

Bake for 20 minutes or until cheese is melted and zucchini is softened.

Garnish with chopped green onions.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 166
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 590mg 25%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 4g
Protein 13g 26%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.