Eat Right with Rouses
Goofy Oat Bowl
Ingredients
½ cup oats
1 cup water or milk
1 banana
1 blueberry
6 mini marshmallows or 2 regular size marshmallows, diced
1 tablespoon Rouses maple syrup (optional)
Directions
Combine water or milk and oats in a medium microwave-safe bowl. Microwave on High 2 ½ to 3 minute; stir before serving.
Once oats are prepared, decorate with ½ banana sliced lengthwise for ears, and a circle banana slice for eye with 1 blueberry in the center of the slice. Make a smile with mini marshmallows or sliced marshmallows. Drizzle maple syrup if desired.
Nutrition Information
Nutrition Facts
Amount/serving
% DV*
Calories
281
Total Fat
3g
5%
Saturated Fat
.6g
3%
Cholesterol
0mg
0%
Sodium
3.6mg
0%
Total Carbohydrate
59g
20%
Dietary Fiber
7.2g
29%
Sugars
14.4g
Protein
6.6g
13%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
