Eat Right with Rouses

Goofy Oat Bowl

Yield 1 bowl
0 ratings


½ cup oats

1 cup water or milk

1 banana

1 blueberry

6 mini marshmallows or 2 regular size marshmallows, diced

1 tablespoon Rouses maple syrup (optional)


Combine water or milk and oats in a medium microwave-safe bowl. Microwave on High 2 ½ to 3 minute; stir before serving.

Once oats are prepared, decorate with ½ banana sliced lengthwise for ears, and a circle banana slice for eye with 1 blueberry in the center of the slice.  Make a smile with mini marshmallows or sliced marshmallows. Drizzle maple syrup if desired.

Ingredients used in this recipe

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 281
Total Fat 3g 5%
Saturated Fat .6g 3%
Cholesterol 0mg 0%
Sodium 3.6mg 0%
Total Carbohydrate 59g 20%
Dietary Fiber 7.2g 29%
Sugars 14.4g
Protein 6.6g 13%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.