Eat Right with Rouses

Halloween Roll Ups

Yield 8 servings
0 ratings


3 whole wheat tortillas

3 tablespoons nut or seed butter

3 tablespoons Rouses strawberry preserves

3 bananas, peeled

½ cup blueberries


On a flat surface, lay out tortillas.  With a butter knife, spread nut or seed butter on each tortilla evenly, about 1 tablespoon per tortilla.  Place 1 banana per tortilla on one side of it and roll tightly.  Cut each rolled tortilla into 1 ½ inch circles and lay them flat on banana side facing upward.  Place a blueberry in the center of each banana.

Ingredients used in this recipe

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 276
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 193mg 8%
Total Carbohydrate 28g 9%
Dietary Fiber 10.5g 42%
Sugars 9g
Protein 5g 10%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.