Eat Right with Rouses
Halloween Roll Ups
Ingredients
3 whole wheat tortillas
3 tablespoons nut or seed butter
3 tablespoons Rouses strawberry preserves
3 bananas, peeled
½ cup blueberries
Directions
On a flat surface, lay out tortillas. With a butter knife, spread nut or seed butter on each tortilla evenly, about 1 tablespoon per tortilla. Place 1 banana per tortilla on one side of it and roll tightly. Cut each rolled tortilla into 1 ½ inch circles and lay them flat on banana side facing upward. Place a blueberry in the center of each banana.
Nutrition Information
Nutrition Facts
Amount/serving
% DV*
Calories
276
Total Fat
5g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
28g
9%
Dietary Fiber
10.5g
42%
Sugars
9g
Protein
5g
10%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
