Eat Right with Rouses

Peanut Butter & Preserves Overnight Oats


½ cup whole oats

¾ cup Rouses Milk or plant-based milk

1 tablespoon creamy peanut butter (we used Simply Jif)

2 teaspoons Rouses Fruit Preserves


  1. In a mason jar, combine all the ingredients.
  2. Mix well. Add your favorite healthy add-ins such as chia seeds, cinnamon or flaxseeds. Cover and refrigerate overnight.
  3. Serve cold or heated for breakfast.

Ingredients used in this recipe

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 170
Total Fat 6g 9%
Saturated Fat .75g 4%
Trans Fat 0g
Sodium 65mg 3%
Total Carbohydrate 24g 8%
Sugars 8g
Protein 7g 14%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.