Eat Right with Rouses

Pumpkin Muffins


½ cup Swerve granular sugar

¼ cup regular granular sugar

½ cup grapeseed or vegetable oil

1 egg

½ can Organic Pumpkin Puree

¾ cup all purpose flour or your favorite baking flour

¼ cup ground flaxseed

¾ teaspoon baking soda

¾ teaspoon cinnamon

¾ teaspoon baking powder

¼ teaspoon salt

½ teaspoon vanilla


Preheat oven to 400F. In a medium mixing bowl, combine Swerve, sugar, oil, egg, and pumpkin. Using a whisk, beat together until combined. Mix in flour and remaining ingredients. Mix with a whisk about 2-3 minutes until well combined. Placed in greased cupcake liners in cupcake pan filling each ½ full. Place in oven and bake for 18 minutes.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 218
Total Fat 16g 25%
Saturated Fat .85g 4%
Sodium 83mg 3%
Total Carbohydrate 11g 4%
Dietary Fiber 1.6g 6%
Protein 2.8g 6%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.