Eat Right with Rouses
Pumpkin Smoothie Bowl
Ingredients
2/3 cup pumpkin puree
1 ripe banana
½ cup vanilla yogurt
2 tablespoons Rouses maple syrup
¼ teaspoon cinnamon
¼ cup milk
Directions
Blend ingredients together until smooth. Pour into a bowl. Add toppings as desired on top, such as diced apples, flax seeds, pumpkin seeds, pecans, or blueberries.
Nutrition Information
Nutrition Facts
Amount/serving
% DV*
Calories
310
Total Fat
2.2g
3%
Saturated Fat
.8g
4%
Cholesterol
5.8mg
2%
Sodium
98.6mg
4%
Total Carbohydrate
69g
23%
Dietary Fiber
13.1g
52%
Sugars
0g
Protein
9.9g
20%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
