Eat Right with Rouses

Spinch & Cheese Egg Muffins


12 eggs

1/2 teaspoon salt

1/4 teaspoon ground black pepper

1/4 teaspoon garlic powder

1/2 cup shredded Cheddar cheese (or your favorite cheese)

¼ cup spinach leaves, tear into small pieces (optional)


Preheat oven to 350 degrees F and line your muffin pan with paper muffin liners. Spray liners with olive oil cooking spray.

Beat eggs in a large bowl. Stir in garlic powder, salt, and garlic powder. *Tip: if you are cooking with kids, let them beat their own egg in a cup and pour into liner.

Fill each muffin tin ½ way with egg mixture.

Top each egg with cheese and spinach as desired.

Bake in preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

Nutritional Information:

Nutrition Information

Nutrition Facts

Serving Size: 1 Serving

Amount/serving % DV*
Calories 90
Total Fat 6g 9%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 190mg 63%
Sodium 200mg 8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g 14%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.