Eat Right with Rouses

Tampico Paired Up Tropical Chia Pudding


½ cup Rouses coconut milk

½ cup Paired UP Carrot On Juice

1/4 cup chia seeds

2 kiwis

½ banana


In a small bowl mix coconut milk and Paired Up juice.  Using 4 separate containers or mason jars, add 2 Tablespoons of chia seeds to each.  Pour ¼ cup coconut milk and juice mixture over chia seeds in each container and mix well with a spoon.  Refrigerate for at least 4 hours or over night for the chia seeds to thicken and gel.  Add chopped kiwi and banana slices over each serving.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 220
Total Fat 12g 18%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 28mg 1%
Total Carbohydrate 28g 9%
Dietary Fiber 8g 32%
Sugars 12g
Protein 4g 8%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.