Eat Right with Rouses

Green Apple Waldorf Crunch


3 green apples, seeded and diced

2 stalks celery, diced

1½ cups grapes (green or red), sliced

3 tablespoons Chosen Foods Avocado Mayo

¼ teaspoon black pepper

2/3 cup Sola Vanilla Almond Granola


In a medium mixing bowl, combine green apples, celery and grapes. Gently toss to mix together.

Add avocado mayo to mixture. Using a rubber spatula, mix well to coat all pieces with the mayo.

Serve over a bet of lettuce or on its own. Top with 2 tablespoons Sola Granola.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 80
Total Fat 5g 8%
Saturated Fat .75g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrate 13g 4%
Dietary Fiber 2g 8%
Sugars 9g
Protein 2g 4%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.