Eat Right with Rouses

Homemade Hummus with Rouses Olive Oil


1 can Jack’s Low Sodium chickpeas or 12 ounce canned chickpeas

½ fresh lemon, juiced

3 tablespoons Rouses Olive Oil

½ tsp minced garlic

3 tablespoons cold water

2 pinches salt

¼ teaspoon cumin

3 tablespoons tahini (optional)

Olive oil, paprika, and minced garlic to garnish


In a blender or food processor, combine all ingredients. Mix until smooth. If the mixture consistency is too stiff, add 1 additional tablespoon of cold water as needed. Tahini is optional depending on the flavor profile that you like.


Nutrition: per 4 ounce portion

146 calories, 8 grams total fat, 1 gram saturated fat, 10.5 grams carbs, 4.5 g fiber, 5 grams protein, 77 mg sodium

Ingredients used in this recipe