Eat Right with Rouses
Lemon Pepper Fish with Kale & Beet Salad
Ingredients
- 2 salmon or tuna fillets, seasoned
- 5 ounces kale, chopped
- 5 ounces beets, shredded
- 3 ounces feta cheese, crumbled
- 2 ounces sunflower seeds
- 3 ounces dried cranberries
- 1 tablespoons lemon juice
- 1 tablespoons honey
- 8 tablespoons vegetable oil
Directions
- Combine the lemon Juice and honey in a bowl, and whisk together.
- Slowly drizzle in 4 tablespoons of vegetable oil and whisk briskly to make the dressing. Set aside.
- Heat remaining 4 tablespoons vegetable oil in a large skillet.
- Add the fish to the skillet, and sear on each side for 2-3 minutes. Set aside on a separate plate.
- Toss the kale, cranberries, beets and feta cheese with the dressing and divide equally onto 2 plates.
- Place 1 fillet on top of each salad, and garnish with the sunflower seeds.
Nutrition Information
Nutrition Facts
Serving Size: 2 Servings
Amount/serving
% DV*
Calories
716
Total Fat
53g
82%
Saturated Fat
8.5g
43%
Trans Fat
0g
Cholesterol
50mg
17%
Sodium
322mg
13%
Total Carbohydrate
36g
12%
Dietary Fiber
3.5g
14%
Sugars
30g
Protein
35g
70%
*Percent Daily Values (DV) are based on a 2,000 calorie diet.
