From Gumbo Love: Recipes for Gulf Coast Cooking, Entertaining, and Savoring the Good Life by Lucy Buffett
Lucy Signature Summer Seafood Gumbo
3 pounds medium wild-caught Gulf shrimp, heads on
2 pounds cooked blue crab claw meat, picked through for shells, handled carefully to keep the meat in big chunks
4 large ripe tomatoes, or 1 (28-ounce) can whole tomatoes with their juices
¾ cup vegetable oil or bacon grease
1 cup all-purpose flour
2 large onions, coarsely chopped
1 bunch celery, coarsely chopped, including leaves
2 green bell peppers, coarsely chopped
8 cups shrimp or seafood stock, heated
2 to 3 teaspoons sea salt, or to taste
1 tablespoon freshly ground black pepper
¼ teaspoon cayenne pepper
2 tablespoons dried thyme
4 bay leaves
1 teaspoon dried oregano
1 teaspoon dried basil
2 tablespoons LuLu’s Crazy Creola Seasoning (recipe follows), or other Creole seasoning
¼ cup hot sauce
2 tablespoons Worcestershire sauce
4 blue crab bodies, if available (optional)
2½ pounds fresh okra, chopped into ¼-inch pieces, or thawed frozen cut okra
2 cups finely chopped green onions
½ cup finely chopped fresh parsley
½ cup fresh lemon juice
Cooked white rice for serving
Peel and devein the shrimp. (If you’re making your own stock, reserve the heads and shells to make the stock.) Refrigerate the shrimp and crabmeat until ready to use.
If using fresh tomatoes, fill a medium saucepan with water. Bring to a boil. Carefully drop the tomatoes into the boiling water and cook for 1 minute. Remove with a slotted spoon and let them cool. The skins will slip off easily. Remove the cores and coarsely chop the tomatoes over a bowl to retain as much juice as possible. Set aside. (If using canned tomatoes, chop each tomato into eighths and return them to the juice in the can.)
To make the roux, in a large stockpot (about 10 quarts), heat the vegetable oil over medium-high heat. When the oil is hot, gradually add the flour, whisking continuously, and cook, stirring and adjusting the heat as necessary to keep it from burning, until the roux is a dark mahogany color, 25 to 35 minutes. Be careful: If the roux burns, you will have to start all over again.
Add the onion to the roux and stir for 2 to 3 minutes. (The onion will sizzle and steam when it hits the hot roux, so caution is advised. All seasoned gumbo cooks have roux battle scars on one or both arms.)
Add the celery and cook, stirring continuously, for 2 to 3 minutes. Add the bell pepper and cook, stirring continuously, for 2 to 3 minutes more. The mixture should resemble a pot of black beans in color and texture.
Add the heated stock and the tomatoes with their juices. Stir in the salt, black pepper, cayenne, thyme, bay leaves, oregano, basil, Creole seasoning, hot sauce and Worcestershire sauce. Bring the gumbo to a boil and cook for 5 minutes, then reduce the heat to maintain a slow simmer. Add the crab bodies (if using) and simmer, uncovered, for about 1 hour.
Add the okra and bring the gumbo to a boil. Cook for 5 minutes. Reduce the heat to maintain a slow simmer and cook, uncovered, for 30 minutes, or until the okra has lost its bright green color and cooked down like the other vegetables. If the gumbo gets too thick, add a little water. If it is too thin, continue to simmer it, uncovered.
Add the green onions, parsley and lemon juice. Cover and cook for 15 minutes. Add the shrimp and crabmeat to the pot and mix well; cook for 2 minutes more.
Cover and turn off the heat. Let it sit for at least 15 minutes more to continue cooking the seafood. The gumbo will stay hot for a long time. Remove and discard the bay leaves. Taste and adjust the seasonings; serve over cooked white rice with French bread and butter.