Eat Right with Rouses

Spicy Garlic Green Beans

Yield 6 servings
1 ratings


2 teaspoons Rouses honey

¼ teaspoon ground ginger

¼ cup coconut aminos

12 ounces fresh green beans, ends cut

¼ cup Thrive Culinary Algae Oil

3 cloves fresh garlic, sliced

1 teaspoon crushed red pepper

1 teaspoon garlic powder


In a small bowl, combine honey, ginger, and coconut aminos. Mix well and set aside. In a large sauce pan, combine green beans, thrive oil, sliced garlic, crushed red pepper, and garlic powder. Cook over medium heat for approximately 15 minutes stirring often until beans are tender and have some light browning. Remove heat and add sauce. Turn heat back on low for 1 minute and stir well. Remove from heat and serve.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 170
Total Fat 14g 22%
Saturated Fat .5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 0g 0%