Eat Right with Rouses

Taco Soup with Beans

Yield 8-10
1 ratings


1 yellow onion, finely chopped

1 tablespoon Rouses olive oil

1 pound of lean ground turkey meat

1 can pinto beans, drained and rinsed (14.5 ounce can)

1 can garbanzo beans, drained and rinsed (14.5 ounce can)

2 cans Rouses no salt added diced tomatoes (14.5 ounce can)

2 ears of fresh corn, removed from cob

2 ½ cups of unsalted chicken broth

3 Tablespoons Rouses chili powder

1 Tablespoon Rouses ground cumin

1 teaspoon Rouses garlic powder

½ packet of Ranch seasoning



In a large pot, sauté onion in olive oil until onions start to turn clear/opaque over medium/high heat.  Add the turkey meat along with diced tomatoes and cook meat until fully cooked.  Add remaining ingredients and stir well.  Cook on medium/high heat until mixture beings to bubble.  Place the lid on the pot turn heat on low.  Simmer for 30 minutes, stirring occasionally.  Turn heat off and let stand for 15 minutes before serving.  Topping suggestions:  lightly with shredded cheese, fresh cilantro, or diced avocado.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 236
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 71mg 24%
Sodium 335mg 14%
Total Carbohydrate 20g 7%
Dietary Fiber 5.6g 22%
Sugars 3.1g
Protein 19g 38%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.