Eat Right with Rouses

Black Bean Noodle Stir Fry


½ box Explore Cuisine Black Bean Spaghetti Noodles, cooked as directed

1 8 ounce container of sliced white mushrooms, washed

1 pound fresh broccoli crowns, cut

1 purple onion, sliced

1 yellow bell pepper, chopped in large pieces

2 cloves garlic, peeled, whole

4 tablespoons Rouses olive oil, plus 2 tablespoons

1 teaspoon garlic powder

½ teaspoon ground ginger

5 tablespoons coconut aminos


In a large pot or wok, preferably non-stick, add olive oil, onions, mushrooms, broccoli, bell pepper, and garlic.

Stirring often, cook on medium heat until vegetables are softened to desired texture.

Add black bean noodles, 2 tablespoons olive oil, garlic powder, ground ginger, and coconut aminos.

Stir well, and continue to stir while ccoking.

Simmer about 5 minutes.

Nutrition Information

Nutrition Facts

Amount/serving % DV*
Calories 180
Total Fat 12g 18%
Saturated Fat 1.68g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 14g 5%
Sugars 4g
Protein 5g 10%

*Percent Daily Values (DV) are based on a 2,000 calorie diet.