Eat Right with Rouses

Roasted Brussels Sprout & Carrot Mash


2 cups fresh Brussels sprouts, cut into fourths

2 cups fresh baby carrots

4-6 sprigs fresh dill

4 tablespoons Rouses Organic Sicilian Extra Virgin Olive Oil

3 tablespoons Rouses grated Parmesan cheese

1 tsp Rouses garlic powder

2 pinches of salt

2 pinches black pepper


  1. In a large mixing bowl, combine Brussels sprouts, baby carrots, and dill.
  2. Top the mixture with olive oil and toss evenly until all vegetables are coated.
  3. Add Parmesan cheese, garlic powder, salt and pepper and toss until well combined.
  4. Cover the mixture with plastic wrap and place in the refrigerator overnight.
  5. The next day, preheat oven to 375 degrees and bake 30 minutes on lower rack. Remove it from the oven and let stand 5 minutes and serve.

Nutritional Information:

Per serving: 84 calories, 7 grams fat, 1.25 grams protein, 4 grams carbs, 133 mg sodium

Ingredients used in this recipe